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Can’t Sleep? Try 4-7-8 breathing technique that claims to help you nod off in 60 SECONDS!

by Michael S. Evers | May 7, 2015 | Brain Health News

Check out this technique pioneered by my friend Dr. Andrew Weil. It knocked me out in no time.  

The secret to preventing and slowing down Alzheimer’s? New research suggests green tea and jogging.

by Michael S. Evers | May 7, 2015 | Feed It, Work It

A cup of green tea followed by a jog could stave off or slow the progression of Alzheimer’s disease, a study claims. Researchers discovered a green tea extract, called ECGC, slowed the progress of the condition when combined with physical activity.

Cough Medicine Ingredient May Improve Alzheimer’s Agitation

by Michael S. Evers | May 7, 2015 | Brain Health News, Rest It

Could an ingredient in cough syrup help AD suffers without any negative effects on cognition?  

Mediterranean Diet Linked to Larger Brain Volume

by Michael S. Evers | May 7, 2015 | Feed It

A study from researchers at Columbia University in New York “suggests that adhering to MeDi may prevent cognitive decline or AD [Alzheimer’s disease] by maintaining the brain structure or delaying aging-related atrophy.”  ...
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