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Our attention span is now less than that of a goldfish

by Michael S. Evers | May 14, 2015 | Brain Health News

  All these electronic gadgets are taking a toll on human attention span. Check out this study conducted by Microsoft to learn how this impacts us in the long run....

More Consensus on Coffee’s Benefits Than You Might Think

by Michael S. Evers | May 12, 2015 | Brain Health News, Feed It

  Coffee has long had a reputation as being unhealthy. But in almost every single respect that reputation is backward. The potential health benefits are surprisingly large. Check out Dr. Carroll’s review of the scientific literature dealing with coffee....

Can’t Sleep? Try 4-7-8 breathing technique that claims to help you nod off in 60 SECONDS!

by Michael S. Evers | May 7, 2015 | Brain Health News

Check out this technique pioneered by my friend Dr. Andrew Weil. It knocked me out in no time.  

The secret to preventing and slowing down Alzheimer’s? New research suggests green tea and jogging.

by Michael S. Evers | May 7, 2015 | Feed It, Work It

A cup of green tea followed by a jog could stave off or slow the progression of Alzheimer’s disease, a study claims. Researchers discovered a green tea extract, called ECGC, slowed the progress of the condition when combined with physical activity.

Cough Medicine Ingredient May Improve Alzheimer’s Agitation

by Michael S. Evers | May 7, 2015 | Brain Health News, Rest It

Could an ingredient in cough syrup help AD suffers without any negative effects on cognition?  
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