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Can’t Sleep? Try 4-7-8 breathing technique that claims to help you nod off in 60 SECONDS!

by Michael S. Evers | May 7, 2015 | Brain Health News

Check out this technique pioneered by my friend Dr. Andrew Weil. It knocked me out in no time.  

Cough Medicine Ingredient May Improve Alzheimer’s Agitation

by Michael S. Evers | May 7, 2015 | Brain Health News, Rest It

Could an ingredient in cough syrup help AD suffers without any negative effects on cognition?  

Air pollution causes brain shrinkage, according to a new study. Better move out to the country quick!

by Michael S. Evers | Apr 27, 2015 | Brain Health News

It is not clear exactly how air pollution may change people’s brains, the researchers said. They suspect that air pollution may cause increased inflammation, but the researchers are still trying to understand the link, Wilker said. Previous research has linked...

Check out this movie Alive Inside to see how music can impact the lives of people with dementia.

by Michael S. Evers | Apr 25, 2015 | Brain Health News

 

Can Drinking Milk Prevent Alzheimer’s Disease?

by Michael S. Evers | Apr 23, 2015 | Brain Health News, Feed It

Drinking your milk may help keep your brain young, according to new research published in The American Journal of Clinical Nutrition.

Dementia 101: Alzheimer’s Might Not Be the Disease We Think It Is!

by Michael S. Evers | Apr 23, 2015 | Brain Health News

“Does it really make a difference if we see Alzheimer’s as a disease or a phenomenon?” Here is a thought-provoking article that explores that question.
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